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Audio Audio Beginner Meditation Instructions (spoken by Martin Verhoeven) Talks on Meditation/Concentration Beginner Meditation Instructions (spoken by Martin Verhoeven, part 1 of 3)
Audio Audio Beginner Meditation Instructions (spoken by Martin Verhoeven) Talks on Meditation/Concentration Beginner Meditation Instructions (spoken by Martin Verhoeven, part 1 of 3)
Beginner Meditation Instructions (spoken by Martin Verhoeven, part 1 of 3)
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- Description:
-
Every semester, Prof. Verhoeven goes back over the basic of the sitting meditation practice. The instruction is broken into three aspects - what you do with your body, your breathing and your mind.
Part 1 goes into the approach and posture of meditation.
- File Size:
- 22.6 MB
- Downloads:
- 48
- License:
- Copyright © 2009 by respective authors, All Rights Reserved.
- File Author:
- Martin Verhoeven
- File Date:
- 12 May 2009
Ongoing Events
Berkeley Buddhist Monastery
New Sunday Morning *
Meditation Session
8:30 - 10:45 am
2 sits followed by Q&A
Every alternate Sunday starting from 9/12
Open Meditation Daily
6:15 - 7:15 AM
5:15 - 6:15 PM
Meditation Class with Marty Verhoeven
Friday, 7:30 - 9 pm
Highest concentrations of DRBYers found here.
Avatamsaka Sutra Lecture with Rev. Heng Sure
Saturdays, 7:30 - 9:30 pm
Meditation Course with Steven Tainer
Wednesdays, 7:30 - 9:00 pm
Thursday Vipassana Meditation
Thursdays, 7:30 - 9:00 pm
